Joined November 2017
Weight History

Start Weight
195.0 lb
Lost so far: 18.0 lb

Current Weight
177.0 lb
Performance: losing 7.0 lb a week

Goal Weight
137.0 lb
Still to go: 40.0 lb

MissyGrizzy's Weight History

MissyGrizzy's Latest Member Challenges

  a 30 minute walk a day helps muscles stay
status: Completed
ended: 08 Jan 18
view progress


last weighin: gaining 0.6 lb a week Up

MissyGrizzy's Latest Posts

Keto is no different than any other caloric deficit diet for fat loss and inferior for those that ex
Thanks for the interesting thread. I found Dr. Berg on YouTube about 8 months ago when I started doing intermittent fasting. He's a big advocate of keto + IF. I take some of his supplements too. I love them, they are great. I didn't believe in the whole keto thing. I am currently a vegetarian but on/off vegan for the past three years. I have gained weight being vegan or vegetarian and even raw. It was hard to believe that keto could work, but I tried it anyways. After 3 years, I'd put on around 30lbs from eating clean and healthy. After watching hundreds of Dr Bergs videos and doing research, I do believe keto is awesome. I started it 4 months ago and have only lost 13 pounds, but that's 13 more pounds than I lost being a vegan and eating clean! I feel amazing, I'm losing inches, I'm gaining muscle, and I do believe that sugar/carbs are the root of my inability to lose weight- specifically insulin resistance and leptin resistance. As I start to heal that part of me, more weight comes off. I am in a calorie deficit, but all calories are not created equal- I believe that whole heartedly! I could eat 2000 calories of a carb laden meal and still be hungry. I eat 1400 calories of mostly fat and I stay full. It's been a miracle and a blessing! I wish that you all find what works for you and you feel as great as I do!
posted 14 Nov 2017, 17:10
MissyGrizzy has submitted 1 post

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

MissyGrizzy's journal

07 August 2018

Back on track

06 August 2018

After the 12 day water fast, I went on vacation for 3 weeks and celebrated my boyfriends birthday for a week. Ate sugar/ carbs and gained 7lbs in one day! ...

MissyGrizzy's Recent Food & Exercise

MissyGrizzy's Groups

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

Learning to Eat Gluten Free
Gluten Free individuals looking to share comments, recipes and support