Melkiah
Joined October 2012
Posts
141
Following
20
Followers
26
Weight History

Start Weight
161.0 lb
Lost so far: 0 lb

Current Weight
161.0 lb
Performance: Steady

Goal Weight
170.0 lb
Still to go: 9.0 lb
Nutritionist and Personal Trainer.

Melkiah's Weight History


Melkiah's Latest Member Challenges

122
  2 months to healthier lifestyle and weight loss
status: Completed
ended: 02 Nov 13
view progress
 
  
169
  It's the 15 LB Weight Loss Challenge again!
status: Completed
ended: 17 Dec 12
view progress
 


Following

lightskingirl
last weighin: losing 2.2 lb a week Down
 
Retta Smith
last weighin: losing 3.9 lb a week Down
wholefoodnut
last weighin: steady Steady
 
ClarityAnn
last weighin: losing 2.2 lb a week Down



Other Related Links

Members


Melkiah's journal

06 April 2018

Gains Gains Gains. Nice to work in the other direction for a change.
on diet Melkiah's own diet  

17 March 2018

I’m 152 and honestly I don’t want to lose any more weight. Body fat percentage is good I’m lookin good no need to eat negative calorie deficit days an ...
on diet Calorie Count  

Melkiah's Recent Food & Exercise


Melkiah's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Support in ATX (Austin, Texas)
This group is for people that would like to seek support in all areas we struggle in; diet, fitness, and motivation.