Meldy_Hop - Member

Meldy_Hop

Joined June 2011

Posts

Following

Followers

Weight History

Start Weight

347.0 lb

Lost so far: 70.0 lb

Current Weight

277.0 lb
Performance: losing 0.1 lb a week

Goal Weight

200.0 lb

Still to go: 77.0 lb

Well I am 25 years old, and all my life I have been a big person. It took one meeting with a life insurance agent to make me realize just how much my weight has and will effect my life. I wont lie I broke down in tears, and decided from that day forward that I no longer wanted to be this big person I have been for so many years. I have started the Prism diet 13th, and put lots of exercise into my daily routine. I work out twice a day. Morning and night. It's tough, but my body has so much weight to lose that I need to work out twice a day. I hope to stay positive and determined to meet my goal of 200lbs by January. For now I'm trying to focus on no breads and keep busy so I wont think about eating. :)

Meldy_Hop's Weight History

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Meldy_Hop's Latest Member Challenges

Making It Through The Holidays Part 2 Thanksgiving

status:	Completed
ended:	29 Nov 11
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122

Making It Through The Holidays Part 1 Halloween

status:	Completed
ended:	31 Oct 11
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Following

	rnbigguy
	last weighin: losing 0.9 lb a week

	CandyCanSell
	last weighin: gaining 0.3 lb a week

	marhop27
	last weighin: losing 1.8 lb a week

	kdepro
	last weighin: losing 0.2 lb a week

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Meldy_Hop's Cookbook

cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g

Garlic Carrots

Simple savory carrots with a lovely garlic zing.

cals: 85kcal | fat: 3.39g | carbs: 11.74g | prot: 3.60g

Summer Corn Salad

Corn, green peas, tomatoes and shredded cheese makes a delicious picnic dish.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 358kcal | fat: 9.93g | carbs: 34.69g | prot: 31.24g

Chicken & Vegetable Stir Fry

Healthy, fast and easy chicken stir fry.

cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g

Cheesecake for One

A favorite super quick cheesecake that is perfect for dessert.

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Meldy_Hop's Latest Posts

Starting Fresh on Sunday 09/04/11
It's so hard. I had this issue as well, but once I cut out my alcohol I was able to work out better and see better results instead of being weighed down by alcohol. You can do it!

posted 02 Sep 2011, 08:18

What time of day are you at your "true" weight?
I weigh on Fridays first thing in the morning. Of course, sometimes I forget so when I get back from work out I weigh myself then. It is usually before I eat anything that day. As far as when my body is at it's most natural weight. I'd say first thing in the morning before eating breakfast.

posted 08 Aug 2011, 20:51

Suggestions Please?
Thanks everyone for the suggestions! I appreciate all of them. I'm gonna try my best to find alternate ways to enjoy my morning pick me up.

posted 26 Jun 2011, 14:49

Suggestions Please?
Is it best to leave the sugar substitutes alone? Cause I love my morning coffee, but it is so hard to drink it black. Thank you for your suggestions. I'm having major sugar withdrawals and was willing to give up on coffee.

posted 22 Jun 2011, 07:37

How Often Do you weigh yourself?
I weigh once a week right now. I just started the Prism Diet. I've got a long way to go, but I'm remaining positive and motivated.

posted 19 Jun 2011, 14:41

Meldy_Hop has submitted 5 posts

Meldy_Hop's Recent Food & Exercise

	1 serving Weight Watchers Colby Jack Cheese
	1/4 cup Sweet Whole Kernel Corn
	1/4 serving Bush's Black Beans
	Dance (fast step, aerobic)
	Walking (moderate) - 3/mph
	Weight Training (moderate)