Date started: 14 Jun 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 193.0 lb
21 Nov 14	200.5 lb	Reasonably Well
13 Mar 14	206.0 lb	Reasonably Well
09 Mar 14	206.5 lb	Reasonably Well
24 Jan 14	209.5 lb	Reasonably Well
07 Jan 14	211.5 lb	Poorly
14 Jan 13	201.5 lb	Reasonably Well
02 Dec 12	205.5 lb	Reasonably Well
01 Dec 12	205.5 lb	Reasonably Well
25 Nov 12	205.0 lb	Reasonably Well
16 Aug 12	196.0 lb	Reasonably Well
19 Jul 12	196.0 lb	Reasonably Well
06 Jul 12	196.0 lb	100%
03 Jul 12	197.0 lb	100%
30 Jun 12	199.0 lb	100%
15 Jun 12	201.0 lb	Poorly
04 Feb 12	198.5 lb	Reasonably Well
12 Jan 12	199.0 lb	Reasonably Well
07 Sep 11	193.5 lb	Reasonably Well
24 Aug 11	197.0 lb	Poorly
29 Jun 11	192.5 lb	Reasonably Well
24 Jun 11	193.0 lb	100%
23 Jun 11	193.5 lb	Reasonably Well
21 Jun 11	195.0 lb	Reasonably Well
18 Jun 11	194.0 lb	Reasonably Well
17 Jun 11	195.0 lb	Reasonably Well
14 Jun 11	197.0 lb	Not Applicable

Date started: 06 Jun 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 198.0 lb
12 Jun 11	193.5 lb	Reasonably Well
11 Jun 11	195.5 lb	Reasonably Well
10 Jun 11	196.5 lb	Reasonably Well
08 Jun 11	197.0 lb	Reasonably Well
06 Jun 11	198.0 lb	Reasonably Well