Marv1n
Joined October 2010
Posts
545
Following
0
Followers
0
Weight History

Start Weight
322.0 lb
Lost so far: 43.8 lb

Current Weight
278.2 lb
Performance: losing 1.4 lb a week

Goal Weight
270.0 lb
Still to go: 8.2 lb

Marv1n's Weight History


Marv1n's Latest Member Challenges

69
  3x a week 1 hour exercise challenge
status: Completed
ended: 28 Nov 10
view progress
 
 


Marv1n's Cookbook

cals: 159kcal | fat: 7.76g | carbs: 5.02g | prot: 16.26g
Microwave Omelette
A quick yet tasty microwaved omelette.
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
cals: 474kcal | fat: 11.89g | carbs: 55.21g | prot: 39.66g
Crockpot Chili
Fast, simple, crockpot chili.
cals: 429kcal | fat: 12.67g | carbs: 21.51g | prot: 55.04g
Beef and Bean Chili
Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.
view complete cookbook

Marv1n's Latest Posts

How Often Do you weigh yourself?
When I get up most mornings since 2012. It is good data over time.
posted 24 Mar 2019, 07:49
Marv1n has submitted 1 post

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40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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