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Manjomane Mhlongo
Manjomane Mhlongo
Joined December 2019
Posts
17
Following
11
Followers
4
Weight History
Start Weight
242.5 lb
Lost so far:
11.7 lb
Current Weight
230.8 lb
Performance:
losing 0.6 lb a week
Goal Weight
226.0 lb
Still to go:
4.9 lb
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Manjomane Mhlongo's Weight History
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Manjomane Mhlongo's Latest Member Challenges
47
Daily Accountability 2020-#18
status:
Completed
ended:
04 May 20
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33
Daily Accountability 2020-#6
status:
Completed
ended:
10 Feb 20
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Following
Debbie Cousins
last weighin:
losing 1.0 lb a week
Callmeelynn
last weighin:
losing 3.1 lb a week
Nikina70
last weighin:
gaining 0.2 lb a week
SilverGirl—@<
last weighin:
losing 4.6 lb a week
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Manjomane Mhlongo's Latest Posts
Vegetables
So I've been increasing my fruit and vegetable intake. I love fruits and I "tolerate" vegetables. Any advice on how to make vegetables (I've been eating mostly frozen mixed veg and country mix) more tasty without adding too many extra calories?
posted
29 Jan 2021, 13:33
Manjomane Mhlongo has submitted 1 post
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Manjomane Mhlongo's Recent Food & Exercise
125 g Oil Popped White Popcorn
87 g Granola
0.067 serving KOO Baked Beans in Tomato Sauce
Walking (moderate) - 3/mph
Cardio
Dance (fast step, aerobic)
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