This Challenge ended 10 months ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

cathypope Total Progress: 3.94%  (Down 10.0 lb)
chocolategirly Total Progress: 3.90%  (Down 3.0 lb)
JovialJ Total Progress: 2.64%  (Down 4.9 lb)
macrat12 Total Progress: 1.14%  (Down 1.7 lb)
roxanneroxanne1 Total Progress: 0.90%  (Down 2.4 lb)
PattiOB Total Progress: 0.86%  (Down 1.5 lb)
Rindaloo Total Progress: 0.77%  (Down 1.6 lb)
bonowl Total Progress: 0.77%  (Down 1.8 lb)
20rooster Total Progress: 0.45%  (Down 1.0 lb)
angelahansen grobman Total Progress: 0.36%  (Down 0.4 lb)
arbathiea Total Progress: 0.34%  (Down 1.2 lb)
Fishingwidow Total Progress: 0.20%  (Down 0.4 lb)
metamora Total Progress: 0.16%  (Down 0.2 lb)
DBakerrian Total Progress: 0.15%  (Down 0.3 lb)
ceciofal Total Progress: 0.09%  (Down 0.2 lb)
Katrina Pounds Total Progress: 0.00%  (Steady 0 lb)
Humaneng Total Progress: 0.00%  (Steady 0 lb)
Phoenix love Total Progress: 0.00%  (Steady 0 lb)
designwebs Total Progress: 0.00%  (Steady 0 lb)
delgadalahna Total Progress: 0.17%  (Up 0.2 lb)
Debbie Cousins Total Progress: 0.21%  (Up 0.5 lb)
shirfleur 1 Total Progress: 0.48%  (Up 1.1 lb)
donnelldaniels Total Progress: 0.86%  (Up 1.8 lb)
mbd121 Total Progress: 1.40%  (Up 3.5 lb)
dboza Total Progress: 1.62%  (Up 3.2 lb)
Sarafinia Total Progress: 1.86%  (Up 3.2 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE it!

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
87% Successful

Latest Results Feedback

Failed: 04 May 20 by roxanneroxanne1
"I consistently logged my food while I was at work and accessed a computer ..."
Successful: 28 Apr 20 by cathypope
"I ate everything on my list for breakfast, lunch and snack. "


Days 1 to 7

Drink at least 48 oz. of water daily.

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
89% Successful

Latest Results Feedback

Successful: 04 May 20 by PattiOB
"+ 64oz"


Days 1 to 7

"Increase" your Exercise & Activity.

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
66% Successful

Latest Results Feedback

Failed: 04 May 20 by roxanneroxanne1
"I haven't started exercising yet. "
Successful: 04 May 20 by PattiOB
"walk further"


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
59% Successful

Latest Results Feedback

Successful: 04 May 20 by roxanneroxanne1
"So. Much. Fruit."
Failed: 04 May 20 by PattiOB
"never make 20grams"
Successful: 03 May 20 by metamora
"close enough."


Days 1 to 7

NET Carbs = 30g or less.

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
43% Successful

Latest Results Feedback

Failed: 04 May 20 by roxanneroxanne1
"This is a challenge-I'm not cutting out fruit to cut out carbs."


Days 1 to 7

Get at least 60% of your calories from FAT.

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
64% Successful

Latest Results Feedback

Failed: 04 May 20 by delgadalahna
"Just couldn't get myself to do all that. I will try something simpler. "
Successful: 04 May 20 by roxanneroxanne1
"No problem with this."


Latest Challenge Posts

Weigh in
I'm doing Whole30 and so I am only supposed to weigh on Day 1 and Day 30, but this is the one rule I am breaking because I need to know, good or bad.
by Rindaloo on 04 May 20 02:11 AM
Challenge How-To's
The Challenge starts on Mondays, and you need to RECORD your weight (in your Weight History) on that day. You can’t post any RESULTS until after the challenge day is completed. More about that in Para ...
by Debbie Cousins on 29 Apr 20 09:02 AM
How does this challenge work
Sorry, Donnell. I will go in now and post the "Challenge How-To's" Basically, no, it doesn't pull the info from your food diary. You record each day's progress on the following ...
by Debbie Cousins on 29 Apr 20 09:00 AM
Happy Monday!
Thank you Debbie
by donnelldaniels on 27 Apr 20 09:25 PM

 Challenge Ended

This challenge ended on Tuesday 05 May 2020.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 04 May 20
duration: 7 Days
reporting: Daily
participants: 48
privacy: Public
administrators: Debbie Cousins
created: 22 April 2020

All Mini-challenges:

1. If you Bite it, WRITE it! ( days 1 to 7 )
2. Drink at least 48 oz. of water daily. ( days 1 to 7 )
3. "Increase" your Exercise & Activity. ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. NET Carbs = 30g or less. ( days 1 to 7 )
6. Get at least 60% of your calories from FAT. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.18%  (Down 17.0 lb)

Day 6:

All Participants 0.17%  (Down 15.7 lb)

Day 5:

All Participants 0.19%  (Down 17.5 lb)

Day 4:

All Participants 0.18%  (Down 16.4 lb)

Day 3:

All Participants 0.14%  (Down 12.9 lb)

Day 2:

All Participants 0.07%  (Down 6.6 lb)

Day 1:

All Participants 0.04%  (Down 4.2 lb)

Latest Photos


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