Maakmy - Member

Maakmy

Joined December 2014

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Weight History

Start Weight

275.6 lb

Lost so far: 66.1 lb

Current Weight

209.4 lb
Performance: losing 0.1 lb a week

Goal Weight

187.4 lb

Still to go: 22.0 lb

I want to get to my goal weight of 85kg. I am following the Tim Noakes diet.

Maakmy's Weight History

Closer to your Goal

	Nikina70
	last weighin: gaining 0.2 lb a week

	4 cloves Garlic
	4 tbsps Cholesterol Free Imitation Mayonnaise
	2 cups slices Cucumber (with Peel)
	Walking (brisk) - 4/mph
	Walking (slow) - 2/mph
	Walking (exercise) - 3.5/mph

Tim Noakes (banting diet)
LCHF Low carb high fat diet