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Ladytennyson
Ladytennyson
Joined August 2010
Posts
299
Following
1
Followers
3
Weight History
Start Weight
242.0 lb
Lost so far:
41.8 lb
Current Weight
200.2 lb
Performance:
gaining 0.3 lb a week
Goal Weight
160.0 lb
Still to go:
40.2 lb
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Ladytennyson's Weight History
view Ladytennyson's complete history
Following
artemis83
last weighin:
gaining 0.3 lb a week
Ladytennyson's Cookbook
cals: 190kcal | fat: 16.46g | carbs: 4.96g | prot: 7.66g
Holiday Creamed Spinach
Even people who don't like spinach will like this recipe.
cals: 145kcal | fat: 10.23g | carbs: 1.73g | prot: 11.18g
Mushroom and Spinach Frittata
Sensational frittata for breakfast or brunch that's sure to keep you feeling full.
cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
cals: 277kcal | fat: 13.06g | carbs: 4.66g | prot: 34.67g
Grilled Seasoned Salmon Steak
A flavorful and easy to make salmon dish.
view complete cookbook
Ladytennyson's Latest Posts
How Often Do you weigh yourself?
weigh in every morning (document on fatsecret once a week).. keeps me accountable.
posted
08 Jun 2013, 05:02
Hmm?
How often would you suggest weighing in? I'm obsessed with what the scale says but at the same time I don't want to get discouraged if the numbers aren't going down... but at the same time I want to know if i've done something that is unknowingly sabotaging my weightloss.
posted
16 Aug 2010, 15:32
Ladytennyson has submitted 2 posts
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Ladytennyson's Recent Food & Exercise
1 serving Starbucks Tazo Iced Chai Tea Latte (Venti)
1 serving Starbucks Cheese Danish
1 serving Starbucks Plain Bagel
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
Desk Work
view diet calendar
Ladytennyson's Groups
Keto For Beginners
A friendly and supportive group for ketogenic diet beginners. All are welcome! Come lose weight with us!
Low Calorie Support
This group is for anyone who is on a low calorie diet.
view all Ladytennyson's groups