LaGordita
Joined January 2009
Posts
15
Following
9
Followers
11
Weight History

Start Weight
237.0 lb
Lost so far: 27.0 lb

Current Weight
210.0 lb
Performance: Steady

Goal Weight
180.0 lb
Still to go: 30.0 lb
I have always struggled with weight. Have been on several diets...most of them work if you stick to them. I have admitted to have an addiction to sugar. I like sweets!! I can eat healthy food in healthy portions but I can get out of control with candy, cookies, cake and icecream. I have decide to try south beach diet as it will help me with sugar cravings. I started on Jan 2, 2009. So far it's been great controling my sugar eating habits. I especially happy to have found fatsecret where I can report to and have support from those facing similar situations.

LaGordita's Weight History


Following

mardee57
last weighin: losing 0.5 lb a week Down
 
jessilyn02184
last weighin: losing 0.5 lb a week Down
tweeety623
only visible to followers
 
Cheffy
last weighin: gaining 0.3 lb a week Up


LaGordita's Cookbook

cals: 170kcal | fat: 2.62g | carbs: 32.24g | prot: 5.04g
Pumpkin Flan
A low fat holiday dessert option.
cals: 450kcal | fat: 2.61g | carbs: 61.24g | prot: 43.59g
Chicken and Green beans with Ginger Oyster Sauce
Stir fried chicken and green beans with oyster sauce and fresh grated ginger.
cals: 86kcal | fat: 4.18g | carbs: 11.79g | prot: 1.02g
Coconut Pecan Oatmeal Cookies
Quite simply the best cookies in the world - certainly not diet food.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 130kcal | fat: 8.70g | carbs: 9.05g | prot: 3.86g
Mock Cheesecake
Great substitute for real cheesecake for South Beach dieters.
view complete cookbook

LaGordita's Latest Posts

south beach on line?
Hi Helen, I am on my second week on the south beach diet.
I am also doing it for my health. I have been following the book. It is an easy way to reference. I make my grocery list with the book at my side to make sure I only buy what I am able to eat. Ha have lost 14 in two weeks. Right here on fatsecret you can find and share recipes that other South Beach Dieters are sharing. I wish you success! Susie
posted 17 Jan 2009, 00:10
LaGordita has submitted 1 post

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South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

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