LKNPRK76 - Member

LKNPRK76

Joined May 2008

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Weight History

Start Weight

168.0 lb

Lost so far: 0 lb

Current Weight

168.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

145.0 lb

Still to go: 23.0 lb

LKNPRK76's Weight History

cals: 366kcal | fat: 12.63g | carbs: 1.55g | prot: 57.64g

A delicious moist chicken with balsamic vinegar and garlic.

cals: 296kcal | fat: 20.16g | carbs: 7.91g | prot: 20.88g

Herb seasoned fish brochettes using wild thyme and olive oil.

cals: 150kcal | fat: 3.94g | carbs: 29.54g | prot: 1.43g

A light version of a favorite salad that's quick, easy to make and really yummy.

cals: 365kcal | fat: 12.80g | carbs: 19.38g | prot: 41.58g

A so good salmon dish.

cals: 255kcal | fat: 4.20g | carbs: 29.11g | prot: 25.81g

Just like the chili from Ruby Tuesday.

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