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Weight History
showing entries 41 to 45 of 101
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23 August 2008
Weigh-in:
249.0 lb
lost so far:
0 lb
still to go:
99.0 lb
Diet followed N/A
add comment
23 August 2008
Well...I didn't make enough progress with WW...although I really didn't follow it very close either! Anyway...I am going to follow Atkins again for a while..in hopes to lose a good bit of weight & once I am at the stage of maintaining...which will be a while...I am going to try to switch back over to WW gradually.
Weigh-in:
249.0 lb
lost so far:
6.0 lb
still to go:
99.0 lb
Diet followed N/A
add comment
06 August 2008
Well...did great yesterday! I resisted eating FREE SONIC!!!!
I had already packed my lunch & snacks & was sticking to it! I hung out @ my best friends pool for several hrs & went to the gym to workout for 1 hr!
Breakfast: 1c Special K red berries w/ 1/2c milk= 4 pts
Lunch: Lean Cuisine-Chicken, broccoli, ceasar alfredo pasta!! num!; 1c grapes, 100 cal pk wheat thins= 8pts
Snack: Ww yogurt-Key lime pie, 100 cal pk Oreo crisps= 3pts
Pre-workout: Fiber one Chocholate chunk bar= 2 pts
dinner: 2 bacon tomatoe sandwiches= 13 pts
dessert: 100 cal pk strawberry fig newtons= 2 pts
1hr exercise= +5 pts
Daily total= 27 pts used with 5 pts left over & 35 flex pts still available!!!!!!!!!
I drank nothing but WATER yesterday....& 1 12oz Diet Coke for lunch!
Weigh-in:
248.0 lb
lost so far:
7.0 lb
still to go:
98.0 lb
Diet followed 100%
(1 comment)
losing 9.8 lb a week
05 August 2008
Did Turbo Kick yesterday & 2 sets of weights. I also swam leisurely for 1 1/2hrs. I'm off to a great start today!....I had 1c Special K red berries w/ 1/2c milk for breakfast= 4pts
I am going to lay by the pool today for a few hrs & do the turbo kick class this afternoon. I am also going to try the elliptical machine...I ususally can not do it because I SIT somehow?? Anyway, if I can not do it then I will walk on treadmill.
Weigh-in:
249.4 lb
lost so far:
5.6 lb
still to go:
99.4 lb
Diet followed reasonably well
(1 comment)
gaining 0.9 lb a week
03 August 2008
I just wish I knew what would work!!!!!! I have sort of been following WW pts for 1 month....I kinda slack off on tracking mid afternoon-dinner-night time! Anyway...my sister-in -law lost 100 lbs on Atkins yrs ago...but she gained @ least 50 of it back...and she is on Atkins again. I am the type of person that I get DEMOTIVATED very easily if I do not lose wt pretty quickly.....still not sure what to do ?
Any advice on WW vs. Atkins??
(3 comments)
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