Ksmith's Journal, 23 August 2008

Well...I didn't make enough progress with WW...although I really didn't follow it very close either! Anyway...I am going to follow Atkins again for a while..in hopes to lose a good bit of weight & once I am at the stage of maintaining...which will be a while...I am going to try to switch back over to WW gradually.
249.0 lb Lost so far: 6.0 lb.    Still to go: 99.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 August 2008:
305 kcal Fat: 16.61g | Prot: 35.58g | Carb: 2.12g.   Breakfast: egg, GV fat free turkey breast, kraft natural cheese cubes, water. more...
on diet Weight Watchers  



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