Kppgreen
Joined April 2016
Posts
129
Following
60
Followers
66
Weight History

Start Weight
154.0 lb
Lost so far: 1.0 lb

Current Weight
153.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
148.0 lb
Still to go: 5.0 lb
I got to my heaviest in March 2015. As of March 2016, I've lost 70 lbs. I started gaining weight again and I decided to do this instead of weight watchers. Catch it early before it gets out of hand.

I would like to drop another 25 lbs and I should then be at my ideal weight of 130. Here's my plan, we'll see how it works. I'm toying with the idea of getting to 120. It may be too skinny for a woman of 5'7".

Step 1: Keto Adaptation

Step 2: Add IF and monthly 72 hour fast.

Step 3: Begin weight lifting in August 2017.

This is totally do-able. Staying focused and on-point. :)


Kppgreen's Weight History


Kppgreen's Latest Member Challenges

17
  I.F. Beast mode
status: Completed
ended: 27 Jun 16
view progress
 
  
125
  5 Week H2O Challenge
status: Completed
ended: 05 Jun 16
view progress
 


Following

Online now Diablo360x
last weighin: gaining 37.8 lb a week Up
 
Online now ieGod
last weighin: losing 1.2 lb a week Down
Online now Sugar Waffle
last weighin: losing 3.5 lb a week Down
 
Scalewatcher3
last weighin: losing 2.8 lb a week Down



Other Related Links

Members

The Carb Nite Solution - Low Carb


Kppgreen's Recent Food & Exercise


Kppgreen's Groups

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

Gym Rats Cutting and Bulking!
Group for fitness lovers who regularly go to the gym and need help with their cut, bulk, gym routines, and macro managing.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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