Sugar Waffle
Joined May 2013
Posts
431
Following
297
Followers
355
Weight History

Start Weight
238.0 lb
Lost so far: 93.4 lb

Current Weight
144.6 lb
Performance: losing 3.5 lb a week

Goal Weight
130.0 lb
Still to go: 14.6 lb
"You can actually consume more calories in whole foods and still lose more weight than you would eating a lower calorie diet full of processed foods" ~ Yuri Elkaim

"The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. ~ Hippocrates

"The food you eat can be either be the SAFEST and MOST POWERFUL form of MEDICINE, or the SLOWEST form of POISON." ~ Ann Wigmore

"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy." ~ ?

"Today more than 95% of all chronic disease is caused by food choice, toxic ingredients, nutritional deficiencies and lack of physical exercise." ~ Mike Adams, the Health Ranger

Sugar Waffle's Weight History


Sugar Waffle's Latest Member Challenges

60
  Daily Accountability 2019-#24
status: In Progress
currently: Day 1 of 7
end date: Monday 24 Jun 19
view progress
 
  
70
  Daily Accountability 2019-#23
status: Completed
ended: 17 Jun 19
view progress
 


Following

Online now jeannieselby
last weighin: steady Steady
 
ifeellowohno
last weighin: losing 1.5 lb a week Down
Scalewatcher3
last weighin: losing 1.1 lb a week Down
 
DianneGardner
last weighin: gaining 7.0 lb a week Up



Sugar Waffle's Latest Posts

Heartbreaks and weightloss
Love yourself like you've always wanted to be loved. Treat yourself with love and kindness. It is only ourselves that can truly make ourselves happy. Once you do that, you will radiate that love outwards and everyone will see and feel it Smile
posted 14 Aug 2016, 07:32
FOOD FIGHT ANYONE?
I love to read inspirational stories, especially older people who have regained their health and wellness.

BTW, when the 30 Day Vegan Challenge ends on Monday, I will be slowly incorporating more protein. I don't want any food to be off limits.

I didn't mean to sound like I was bragging. I am just so pleasantly surprised of the positive results from the vegan challenge.

We are so used to just seeing the number on the scale. There are other ways of seeing our successes
posted 13 Aug 2016, 11:41
FOOD FIGHT ANYONE?
FTC, love to read that a friend of your's runs barefoot Very Happy

I've been walking around my yard barefoot for the first time ever this summer. There really is something to it!

posted 13 Aug 2016, 11:07
FOOD FIGHT ANYONE?
I'll take the bait. LOL

I have released more weight in one month than I have in months. I am almost finished with the 30 day Vegan Challenge.

I eat over my RDI almost all the time. I still eat high fat, tho I did cut out 2 TBSP of coconut oil each day so I can eat even more food.

Here are some of my results from this challenge: My skin is soft. Not as wrinkly when eating low carb. My hands look at least 20 yrs younger. OMG, where have the age spots gone from my hands and face?

After releasing 105 lbs total, my stomach does not sag. How is that possible since I don't do ab exercises? Matter of fact, I only walk once in a while these days.

How can this be? I am over 55. It's supposed to be difficult in regaining my health at this age.

I have enjoyed every moment of this journey. I feel the best I ever have, EVER!

So, scientists, please give a logical explanation to this?
posted 13 Aug 2016, 11:03
Vacation ideas
Thanks kpcalories
posted 10 Jun 2016, 17:13
view all Sugar Waffle's posts

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Clean Eating no preservatives no additives
Clean eating has many benefits those who want to lose weight and feel great Join me

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