About this Group:

Traditional fasting for those interested in fasting at least one 24 hour period per week. The fast period intention is to be used to cut calories completely from that 24 hour period. Non calorie beverages are fine at the dieter's discretion. The 24 hour, no calorie fast is differentiated from 16:8/intermittent fasting as a full days calories are still consumed over the restrictive 8 hour period of eating. Traditional fasting is specifically to cut calories, though 16:8 should be recognized as having many of the health benefits of the traditional fast. Pile on, or rather, don't pile it on.


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Latest Group Posts

I need to talk about my experience
the side effects start dying down by the fourth day lol
by Glenjamin on 11 Oct 19 09:06 AM
Anyone have experience with 36, 42 hour and extended fasting?
I have done several extended fasts, the longest one being 7 days. I am hoping to do a 10 day one soon. I immediately gain back the weight after ending a fast, even though I eat low carb carnivore or ...
by Glenjamin on 11 Oct 19 09:01 AM
What kind of foods/meals do you usually eat after a 24 hs fasting?and how many meals?
HI GHOGH, I have been doing OMAD but usually turns into 2MAD. When this happens, I stay under my cals and keep up the protein.In doing so I have lost 12 lbs. of pure fat in 6 wks. My diet is crap com ...
by Christina Maria Thompson on 22 Oct 18 03:56 PM
Is anyone here?
Thanks, Ches! I don't follow through as much as I want, but generally I do stick to the 16:8 with ease.
by moogiemynes on 03 Oct 18 09:33 AM
Experience and suggestions?
Just happened to be on. I fast with water, coffee, even diet pop if I feel like it, but I'm getting away from that. I used to do the complete day without anything (as you can see the post started ...
by northernmusician on 15 Aug 17 02:07 PM

Group Info

type: Common Interest
category: Dieting
members: 114
administrators: northernmusician
created: 07 January 2016

Latest Photos

by Christina Maria Thompson
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My 6/11 - 6/16 Fasting Stats.
by chesgreen
1 comment

Newest Group Members

last weighin: losing 0.2 lb a week Down
last weighin: steady Steady
not sharing weight
lilee spark
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