wannabhealthier
Joined April 2016
Posts
1214
Following
106
Followers
247
Weight History

Start Weight
273.0 lb
Lost so far: 8.2 lb

Current Weight
281.2 lb
Performance: losing 1.4 lb a week

Goal Weight
267.0 lb
Still to go: 14.2 lb
Starting weight...338.6 april 28,2016

an over the hill retired male...69 years young..but old as dirt...still a kid inside...a repeat member...a great site that works if you apply what you learn..and you dont eventually give back into old unhealthy eating habits..

in 2007..back then i went by loosinisfun..on my first attempt here ..my weight was up to 374..i lost 74by
pounds my first year back in 2008 and it stayed off till 2015....i walked my weight off back then..

2016..
now 8 years later i ride a trek emonda sl 6 carbon road bike for my daily exercise..when its nice out..and on bad days i ride a Trek alr 5 road bike mounted to a wahoo kickr core smart trainer inside for bad days, cold days and winter months..

On Friday April 13th...had major bicycle accident..3 out of 4 tensions in rotary cuff torn, bicep muscle torn, and shoulder blades..had to be re adjusted...all of this done on May 29,2018......taking therapy 3 times per week..and have slowly been finding my bike/trainer on zwift...

Listen to Eric ho.... clear your mind..set your intentions...make it appen

I also use my fitness pal because I like the better stats when I do my zwift rides...I use the same nick there...if you should go looking for me..

Having macular degeneration and loss of center vision...makes it harder for me to ride outside because I can’t always trust my eyes to see everything on the road...having an indoor set up ..is ideal to still get my workouts....



wannabhealthier's Weight History


wannabhealthier's Latest Member Challenges

75
  Keto Diet Crazy!
status: Completed
ended: 08 Apr 19
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85
  Log Every Day in December
status: Completed
ended: 29 Dec 16
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wannabhealthier's Latest Photos



winter riding...inside
in group
Bicycles are for Riding
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wannabhealthier's Latest Posts

EXERCISE QUESTION
i ride my road bike on a trainer and use a program called zwift..it in turn transfers the stats to strava..i noticed that the stats i get from strava are usually about 1/3 of what fs says...and i trust the stats from strava more then fs...fs seems to over compensate for the numbers in their exercise part of the plan...my 2 cents..
posted 21 Mar 2017, 16:15
Hiit
changing routines from time to time is a great way of shocking the system..i do hit workouts on my road bike...
posted 08 Dec 2016, 06:49
having a hard time
or in your case...you can teach em till they get irritated with you...they just have to learn on their own..an eventually the light bulb will go off...and it will be an ahhhh haaa moment...

posted 08 Nov 2016, 07:23
having a hard time
yeap yeap...thats how it is..you can drag em to the water...just cant get them to drink ...
posted 08 Nov 2016, 07:18
having a hard time
hi oliver...whats new in your world today...
posted 08 Nov 2016, 07:11
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LCHF: Low carb, High fat / Ketogenic Diet


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Bicycles are for Riding
Bikes: Ride them.

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