Kelly69 - Member

Kelly69

Joined August 2010

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Weight History

Start Weight

167.0 lb

Lost so far: 3.0 lb

Current Weight

170.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

145.0 lb

Still to go: 25.0 lb

Kelly69's Weight History

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Kelly69's Cookbook

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

Quick Chicken Cordon Bleu

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 127kcal | fat: 4.85g | carbs: 15.37g | prot: 6.05g

Baked Egg Rolls

An easy alternative to deep fried egg rolls.

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

view complete cookbook

Kelly69's Latest Posts

Sugar
Hi there,

See this info below:
Sugar Is Everywhere
"Cutting back on sugar is not as simple as leaving it out of your morning coffee. Simple sugars like table sugar, fruit juices, honey, molasses and brown sugar, make their way into more than just desert. Low-fat products often contain more sugar then their regular fat counterparts. Everything from soup to sauces to baked beans can be sugar-laden, so it is important to check the label. Look for ingredients including either corn syrup or high fructose corn syrup, sucrose, glucose, fructose and maltose. These different forms of sugar have the effect of raising your triglycerides."

Read more: How Does Eating Sugar Relate to High Triglyceride Levels? | eHow.com http://www.ehow.com/how-does_5184037_eating-relate-high-triglyceride-levels_.html#ixzz0y0Tprp5v

And, that excess sugar becomes fat, unless you're prepared to exercise away what sugar you've consumed. Sugar also elevates our triglycerides, a fat in the blood. Excess triglycerides can lead to heart disease, etc.

Bottom line, limit intake on all processed foods which are typically high in salt, fat and/or simple sugars.

Stick with the sugars naturally produced in fruits and vegetables.

posted 29 Aug 2010, 09:55

Kelly69 has submitted 1 post