JacKel_71 - Member

JacKel_71

Joined January 2011

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Weight History

Start Weight

343.0 lb

Lost so far: 67.8 lb

Current Weight

275.2 lb
Performance: losing 5.9 lb a week

Goal Weight

165.0 lb

Still to go: 110.2 lb

JacKel_71's Weight History

Empty Calorie Detox

Mind Body And Food

cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g

A super easy and delicious way to prepare salmon.

cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g

While not low calorie, this yummy salmon dish is sure to impress.

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g

Quick and easy way to poach eggs without the water and mess.

cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g

A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Delicious seasoned and broiled salmon, together with stalks of asparagus.

view complete cookbook

	1/2 serving Ghirardelli Midnight Reverie Chocolate 86% Cacao
	30 Almonds
	1 serving South Beach Diet Snack Bars - Coconut Crunch
	Driving
	Sitting
	Desk Work