JacKel_71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 24th: 1205 55%
fat: 94.50g
|
protein: 70.78g
|
carbs: 41.73g
4913*  3708
Mon 23rd: 1282 58%
fat: 94.19g
|
protein: 88.52g
|
carbs: 41.33g
5103*  3821
Sun 22nd: 1678 76%
fat: 110.29g
|
protein: 89.50g
|
carbs: 89.87g
3892  2214
Sat 21st: 1296 59%
fat: 96.52g
|
protein: 92.70g
|
carbs: 24.25g
4414  3118
Fri 20th: 1043 47%
fat: 77.02g
|
protein: 52.59g
|
carbs: 37.38g
4904*  3861
Thu 19th: 1046 48%
fat: 80.87g
|
protein: 68.73g
|
carbs: 29.68g
4908*  3862
Wed 18th: 1161 53%
fat: 94.65g
|
protein: 65.12g
|
carbs: 29.11g
4916*  3755
Tue 17th: 774 35%
fat: 48.70g
|
protein: 67.35g
|
carbs: 25.93g
5003*  4229
Mon 16th: 994 45%
fat: 79.95g
|
protein: 58.85g
|
carbs: 23.93g
4753*  3759
September 2013
Mon 16th: 965 * 44%
fat: 67.69g
|
protein: 23.37g
|
carbs: 86.22g
- -
May 2013
Fri 31st: 825 * 38%
fat: 47.02g
|
protein: 60.32g
|
carbs: 37.00g
- -
Thu 30th: 1895 86%
fat: 122.51g
|
protein: 133.99g
|
carbs: 55.78g
4525  2630
Tue 28th: 758 * 34%
fat: 43.68g
|
protein: 49.21g
|
carbs: 39.22g
4490  3732
Fri 24th: 638 * 29%
fat: 38.62g
|
protein: 54.42g
|
carbs: 16.00g
4152  3514
Thu 23rd: 1732 79%
fat: 100.68g
|
protein: 86.11g
|
carbs: 90.88g
4335  2603
Wed 22nd: 1160 53%
fat: 64.50g
|
protein: 85.00g
|
carbs: 56.00g
4152  2992
Tue 21st: 1042 47%
fat: 62.22g
|
protein: 71.10g
|
carbs: 48.65g
4152  3110
Mon 20th: 1330 60%
fat: 100.57g
|
protein: 71.91g
|
carbs: 31.41g
4152  2822
April 2013
Tue 23rd: 671 * 30%
fat: 42.03g
|
protein: 53.93g
|
carbs: 18.45g
4307  3636
Mon 22nd: 2393 109%
fat: 141.65g
|
protein: 110.63g
|
carbs: 181.01g
4307  1914

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