IrisGran - Member

IrisGran

Joined February 2015

Posts

Following

Followers

Weight History

Start Weight

250.0 lb

Lost so far: 1.6 lb

Current Weight

248.4 lb
Performance: losing 5.6 lb a week

Goal Weight

150.0 lb

Still to go: 98.4 lb

I am christian I love Jesus and I'm married with 4 kids and I have a grandbaby name Kaliyah I have 2 sons Kemario and Trico and 2 daughters Tatiana and Trickia God has really blessed me and looking to expand my family also prayers are welcomed

IrisGran's Weight History

view IrisGran's complete history

IrisGran's Latest Member Challenges

Treadmill Challenge-Newbies

status:	Completed
ended:	14 Jan 17
view progress

90 oz Water Challenge

status:	Completed
ended:	30 Jan 17
view progress

view all IrisGran's challenges

Following

	jmb3450
	last weighin: losing 0.7 lb a week

	Annabelle3117
	last weighin: losing 0.5 lb a week

	mrsokkar
	last weighin: losing 0.3 lb a week

	Drix001
	last weighin: gaining 0.1 lb a week

view all

IrisGran's Cookbook

cals: 268kcal | fat: 7.83g | carbs: 31.33g | prot: 18.17g

Stromboli

A stromboli is just a roll up pizza. You can substitute anything for the filling.

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g

Lemon Chicken

A delicious lemony marinade delivers a healthy chicken meal with a kick.

cals: 13kcal | fat: 0.20g | carbs: 3.30g | prot: 0.41g

Thai Marinade

Another great marinade for chicken or turkey.

cals: 26kcal | fat: 0.46g | carbs: 6.13g | prot: 0.81g

Indian Marinade

Great marinade for chicken or turkey.

cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g

Cheese Crackers

A quick and easy low carb recipe for something different.

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IrisGran's Recent Food & Exercise

	1 serving Winchell's Blueberry Bagel with Cream Cheese
	1 cup Fruit Smoothie (made with Fruit or Fruit Juice only)
	1 cup Cranberry Juice
	Bike Machine (Cycling)
	Elliptical
	Weight Training (moderate)