IrisGran
Joined February 2015
Posts
15
Following
12
Followers
9
Weight History

Start Weight
250.0 lb
Lost so far: 1.6 lb

Current Weight
248.4 lb
Performance: losing 5.6 lb a week

Goal Weight
150.0 lb
Still to go: 98.4 lb
I am christian I love Jesus and I'm married with 4 kids and I have a grandbaby name Kaliyah I have 2 sons Kemario and Trico and 2 daughters Tatiana and Trickia God has really blessed me and looking to expand my family also prayers are welcomed

IrisGran's Weight History


IrisGran's Latest Member Challenges

19
  Treadmill Challenge-Newbies
status: Completed
ended: 14 Jan 17
view progress
 
  
75
  90 oz Water Challenge
status: Completed
ended: 30 Jan 17
view progress
 


Following

Yolanda9179
on diet I Work out!
only visible to followers
 
jmb3450
last weighin: losing 0.4 lb a week Down
LuC2
last weighin: gaining 0.4 lb a week Up
 
mrsokkar
last weighin: losing 0.3 lb a week Down


IrisGran's Cookbook

cals: 268kcal | fat: 7.83g | carbs: 31.33g | prot: 18.17g
Stromboli
A stromboli is just a roll up pizza. You can substitute anything for the filling.
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
cals: 13kcal | fat: 0.20g | carbs: 3.30g | prot: 0.41g
Thai Marinade
Another great marinade for chicken or turkey.
cals: 26kcal | fat: 0.46g | carbs: 6.13g | prot: 0.81g
Indian Marinade
Great marinade for chicken or turkey.
cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
view complete cookbook

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IrisGran's Recent Food & Exercise


IrisGran's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Big girls working with other big girls
Do you want to have other big girls in your area to work out with. Need a support system?

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs