IrisGran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 13th: 510 * 27%
fat: 11.29g
|
protein: 11.88g
|
carbs: 94.52g
- -
Thu 12th: 989 * 52%
fat: 43.47g
|
protein: 27.94g
|
carbs: 126.43g
- -
Wed 11th: 1024 * 54%
fat: 47.16g
|
protein: 65.52g
|
carbs: 85.00g
3139*  2115
Tue 10th: 1546 * 81%
fat: 31.76g
|
protein: 39.74g
|
carbs: 278.00g
3229*  1683
Mon 9th: 1084 57%
fat: 28.51g
|
protein: 19.25g
|
carbs: 194.02g
3249  2165
December 2015
Wed 9th: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.00g
- -
Sun 6th: 80 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 21.00g
- -
November 2015
Mon 9th: 512 27%
fat: 24.23g
|
protein: 18.36g
|
carbs: 72.06g
3029  2517
September 2015
Fri 18th: 77 4%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
2941*  2864
Thu 17th: 150 * 7%
fat: 6.00g
|
protein: 2.00g
|
carbs: 24.00g
- -
Tue 15th: 210 * 10%
fat: 10.00g
|
protein: 2.00g
|
carbs: 29.00g
- -
March 2015
Tue 3rd: 693 * 32%
fat: 36.59g
|
protein: 33.36g
|
carbs: 61.62g
3060*  2367
Mon 2nd: 857 * 39%
fat: 43.12g
|
protein: 39.86g
|
carbs: 77.09g
- -
Sun 1st: 526 24%
fat: 31.58g
|
protein: 19.88g
|
carbs: 50.76g
- -
February 2015
Fri 27th: 2120 * 96%
fat: 120.00g
|
protein: 58.00g
|
carbs: 201.00g
- -
Tue 24th: 1316 60%
fat: 58.83g
|
protein: 51.87g
|
carbs: 148.05g
3001*  1685

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