Ingeborg - Member

Ingeborg

Joined September 2011

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Weight History

Start Weight

220.0 lb

Lost so far: 5.0 lb

Current Weight

215.0 lb
Performance: losing 2.3 lb a week

Goal Weight

185.0 lb

Still to go: 30.0 lb

Ingeborg's Weight History

191

15lbs in 5 weeks!

10 Percent in 10 Weeks

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

view complete cookbook

	1 cup Raspberry
	1 medium Apple
	1 medium Peach
	Calisthenics (light, e.g. home exercise)
	Driving
	Weight Training (moderate)