Heidi_M - Member

Heidi_M

Joined May 2011

Posts

Following

Followers

Weight History

Start Weight

168.4 lb

Lost so far: 0 lb

Current Weight

168.4 lb
Performance: losing 1.3 lb a week

Goal Weight

136.7 lb

Still to go: 31.7 lb

Heidi_M's Weight History

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Heidi_M's Latest Member Challenges

131

No booze if you want to lose! Four week challenge!

status:	Completed
ended:	02 Aug 12
view progress

141

Healthy Weight by Sept, 2012!

status:	Completed
ended:	18 Aug 12
view progress

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Heidi_M's Cookbook

cals: 36kcal | fat: 1.89g | carbs: 4.69g | prot: 0.97g

Roasted Tomato Salsa

Yummy home-made salsa that's better than anything you can buy in a jar.

cals: 140kcal | fat: 5.82g | carbs: 19.37g | prot: 4.19g

Hummus

A low fat homemade hummus without tahini.

cals: 311kcal | fat: 14.81g | carbs: 23.93g | prot: 24.03g

Moussaka Lasagna

A low carb, low sodium hearty lasagna made with eggplant like moussaka.

cals: 148kcal | fat: 1.69g | carbs: 26.78g | prot: 6.93g

Lemon & Garlic Hummus

Light and tasty hummus with garlic, lemon juice and yogurt.

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Heidi_M's Latest Posts

I need some tips for Herbalife Program
I have two shakes a day (breakfast and lunch) with fruit in between and possibly a protein bar. Then I have a sensible dinner. I do not really like the taste of the tea, so i put it in my shakes. I make my shakes with water and not milk

posted 27 Nov 2011, 00:39

Before and After, anyone?
Wow you all look great!

I can't wait to be able to post some after pics of my own!

Feel free to add me as a buddy

posted 12 Jun 2011, 10:32

Heidi_M has submitted 2 posts

Heidi_M's Recent Food & Exercise

	1 serving Carrot, Celery and Apple Juice
	1 tbsp Mayonnaise
	1 medium Chicken Breast
	Bicycling (leisurely) - <10/mph
	Walking (moderate) - 3/mph
	Shopping

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Heidi_M's Groups

weight loss with herbalife
herbalife's Mission is to change people’s lives by providing the best nutrition and weight-management products in the world.

Herbalife: Eat Healthy & Save Money!
Herbalife is easy, fast, delicious, inexpensive and most of all, nutritous!

South Africa
A South African Diets Support Group

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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