Joined December 2011
Weight History

Start Weight
192.0 lb
Lost so far: 4.0 lb

Current Weight
188.0 lb
Performance: gaining 1.5 lb a week

Goal Weight
190.0 lb
Still to go: 2.0 lb
I am not a very strict dieter. I just started to count carbs, I do not weigh anything. For the most part, I just eat! But I try to eat somewhat-clean.

My goal is to hopefully motivate and inspire others to want to work out and get in shape, so I need to look the part!

We all go to a gym for different reasons, but the end goal is fitness, not fraternity. Remember: bars are made for socializing, gyms are made for exercising. So go in and PUSH yourself to your limits.

Adopting this kind of lifestyle can be especially difficult as you are forced to choose between social activities and bettering yourself. But with strong willpower and determination, I went from my original weight of 244 lbs @ the age of 36; down to 188 lbs(7.5% body fat) @ age 39.

Even if I do achieve my dream physique, because of the things I have
learned about nutrition, I will continue to eat clean and will be teaching anyone, that will listen, how to properly eat to better their futures as well.

I want to make it very clear that in order to achieve a lean physique
you must be willing to give up eating for pleasure and develop a ‘food
is fuel, not fun’ mind set.

Starting a ketogenic diet

2300 total calories a day


128g – 50% of calories from fats
173g – 30% of calories from protein
115g – 20% of calories from carbs

HPertee's Weight History

HPertee's Latest Member Challenges

  Injured But Still Focused on Great Health
status: Completed
ended: 09 Jun 12
view progress


last weighin: gaining 0.8 lb a week Up
last weighin: gaining 0.8 lb a week Up
only visible to followers

HPertee's Cookbook

cals: 101kcal | fat: 2.91g | carbs: 18.33g | prot: 2.36g
Chocolate Chip Banana Bread
Healthy, easy and delicious banana bread.
cals: 144kcal | fat: 7.34g | carbs: 18.44g | prot: 3.13g
Black Bean Chocolate Brownies
A lightened up version of a dessert classic.
view complete cookbook

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HPertee's Recent Food & Exercise

HPertee's Groups

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