This Challenge ended 7 years ago

About this Challenge:

If you're injured, but committed to getting in the best shape you can mostly on diet. This challenge is for you.

Final Challenge Progress Results

whale3 Total Progress: 5.57 %  (Down 16.0 lb)
Not a Shrub Total Progress: 5.11 %  (Down 9.0 lb)
mcbaika Total Progress: 4.46 %  (Down 7.8 lb)
Laurana_v Total Progress: 3.92 %  (Down 8.0 lb)
EllenStar Total Progress: 3.33 %  (Down 7.0 lb)
InclineD Total Progress: 2.43 %  (Down 6.0 lb)
Kim P. Kennedy Total Progress: 2.35 %  (Down 6.0 lb)
the dog walker Total Progress: 1.83 %  (Down 4.0 lb)
ziannelyn Total Progress: 1.81 %  (Down 5.0 lb)
nickle51 Total Progress: 1.61 %  (Down 2.6 lb)
Buckeye Baby Total Progress: 1.53 %  (Down 3.0 lb)
jojokanae Total Progress: 1.44 %  (Down 3.0 lb)
CoachKaz Total Progress: 1.32 %  (Down 3.0 lb)
ZumbaToo Total Progress: 1.31 %  (Down 1.8 lb)
supernurse Total Progress: 0.00 %  (Steady 0 lb)
saratyler Total Progress: 0.47 %  (Up 1.0 lb)
FatBoyJay Total Progress: 0.50 %  (Up 1.3 lb)
amanda77058 Total Progress: 1.07 %  (Up 3.0 lb)
vamfiera Total Progress: 1.17 %  (Up 2.0 lb)
Lillyrose125 Total Progress: 1.82 %  (Up 4.0 lb)
dechristensen Total Progress: 2.04 %  (Up 3.1 lb)
HPertee Total Progress: 2.15 %  (Up 4.0 lb)
dianabananaslug Total Progress: 4.03 %  (Up 5.0 lb)
bellasmama Total Progress: 5.24 %  (Up 12.2 lb)
SleepyGirl1 Total Progress: 5.54 %  (Up 18.0 lb)

Completed Mini-Challenges

Weeks 1 to 2

Keep the fat under 50-60 grams per day for a week.

Guidelines:
Avoid all bad fats while searching out good fats to maintain a healthy intake.
61% Successful

Latest Results Feedback

Successful: 28 Apr 12 by InclineD
"Didn't get the results I wanted. -1 lb after 3 weeks."
Successful: 28 Apr 12 by CoachKaz
"Very difficult on Atkins"
Failed: 24 Apr 12 by SleepyGirl1
"I was able to watch how much fat I ate during the day but in the evening ..."
Failed: 19 Apr 12 by Not a Shrub
"Somehow I have control of my calorie intake, but have a hard time cutting ..."


Weeks 2 to 3

Eat fruits or vegetables with every meal of the day.

Guidelines:
Focus on better/healthy intake of good carbs
66% Successful

Latest Results Feedback

Failed: 05 May 12 by mcbaika
"Restricted diet this week, but should be on board for next week."
Successful: 05 May 12 by CoachKaz
"limited do to Atkins"
Successful: 04 May 12 by SleepyGirl1
"I thought I was doing well but gained weight. Not cool"
Successful: 25 Apr 12 by Buckeye Baby
"This one was easy...I did that anyway."


Weeks 4 to 5

exercise 20 minutes every day/light weight lifting 5 days this week

Guidelines:
Focus on building some lean muscle to add to your bodies calorie burning ability.
53% Successful

Latest Results Feedback

Successful: 19 May 12 by CoachKaz
"ave 52 over min/week and combination bands and body weight workouts 6 ..."
Failed: 14 May 12 by SleepyGirl1
"Need to start working on this ASAP"
Failed: 09 May 12 by Buckeye Baby
"I have 3 jobs. So everyday exercise is not usually possible. I squeeze ..."


Weeks 5 to 6

Drink eight cups of water, every day this week

Guidelines:
Water intake is key. Can you do it?
27% Successful

Latest Results Feedback

Successful: 26 May 12 by CoachKaz
"over 120 oz/day"
Successful: 25 May 12 by Not a Shrub
"starting to get used to it"
Failed: 14 May 12 by SleepyGirl1
"No I am still working on the milk. "


Weeks 6 to 7

Eliminate sugar and aritficial sweeteners for the week

Guidelines:
The body doesn't have need of either. Can you get healthy?
57% Successful

Latest Results Feedback

Successful: 01 Jun 12 by CoachKaz
"none, except for a diet pop or 2"
Successful: 25 May 12 by Not a Shrub
"I was saved by fruit this week!"


Weeks 7 to 8

No Processed foods for 3 days this week

Guidelines:
Processed foods are toxic to the normal fat processing the liver performs. Can you cut them out?
83% Successful

Latest Results Feedback

Successful: 09 Jun 12 by CoachKaz
"all fresh"
Successful: 07 Jun 12 by mcbaika
"Yes!"


Week 8

Water or Milk only this week

Guidelines:
Can you eliminate unneccesary liquid calories for a week?
75% Successful

Latest Results Feedback

Successful: 09 Jun 12 by CoachKaz
"water, crystal light & diet pop"
Successful: 07 Jun 12 by mcbaika
"Typically, I only drink water, 2 Cups of coffee (black), green tea and ..."


Latest Challenge Posts

Plateau???
Time for more exercise. Good thing I can get around more. Doc says I can walk in the boot now. Here I come Gym, time for some upperbody workouts. I think I'll focus on strengthening my back. Anyways ...
by InclineD on 30 Apr 12 11:46 AM
didn't get my favorite veggie juice today
Much distraction today. Didn't get the home made V8 like I'm so used to. Oh well, there's always tomorrow.
by InclineD on 25 Apr 12 02:21 AM
Eat at least 55% of intake by 2-3 PM.
Today I blew it. Too low intake early in the day ended up being my first caloric excess in two months. I also blew the fat intake challenge today by 28 grams. Still bloated. Probably ought to go lift some ...
by InclineD on 19 Apr 12 11:21 PM
measuring fat
Fat secret does it all. Just enter all foods eaten(quantities, types, how cooked, etc...)
by InclineD on 14 Apr 12 09:03 PM
Knees
Together, we can do this!
by saratyler on 14 Apr 12 04:04 PM

 Challenge Ended

This challenge ended on Sunday 10 June 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 09 Jun 12
duration: 8 Weeks
reporting: Once a Week
participants: 54
privacy: Public
administrators: InclineD
created: 30 March 2012

All Mini-challenges:

1. Keep the fat under 50-60 grams per day for a week. ( weeks 1 to 2 )
2. Eat fruits or vegetables with every meal of the day. ( weeks 2 to 3 )
3. exercise 20 minutes every day/light weight lifting 5 days this week ( weeks 4 to 5 )
4. Drink eight cups of water, every day this week ( weeks 5 to 6 )
5. Eliminate sugar and aritficial sweeteners for the week ( weeks 6 to 7 )
6. No Processed foods for 3 days this week ( weeks 7 to 8 )
7. Water or Milk only this week ( week 8 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 8:

All Participants 0.26 %  (Down 28.6 lb)

Week 7:

All Participants 0.21 %  (Down 22.7 lb)

Week 6:

All Participants 0.20 %  (Down 22.1 lb)

Week 5:

All Participants 0.20 %  (Down 21.8 lb)

Week 4:

All Participants 0.28 %  (Down 30.5 lb)

Week 3:

All Participants 0.12 %  (Down 12.9 lb)

Week 2:

All Participants 0.12 %  (Down 13.0 lb)

Week 1:

All Participants 0.19 %  (Down 20.2 lb)

Latest Photos



me and apache
by Sky47
1 comment
 

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