Grandma Becky - Member

Grandma Becky

Joined September 2012

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Weight History

Start Weight

199.0 lb

Lost so far: 15.0 lb

Current Weight

184.0 lb
Performance: losing 0.2 lb a week

Goal Weight

135.0 lb

Still to go: 49.0 lb

Grandma Becky's Weight History

	bfeehan51
	last weighin: gaining 0.4 lb a week

cals: 141kcal | fat: 6.52g | carbs: 15.45g | prot: 4.44g

Easy gluten free pancakes made with oats.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

cals: 69kcal | fat: 1.79g | carbs: 12.54g | prot: 1.95g

Oatmeal packets make this a fast recipe to whip up before fruit goes bad.

cals: 134kcal | fat: 5.16g | carbs: 6.49g | prot: 14.41g

Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.

view complete cookbook

	2 cups Split Pea and Ham Soup
	1 cup Raspberries
	2 cups Fruit Smoothie (made with Fruit or Fruit Juice only)
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Stretching (yoga)