FoegenMT - Member

FoegenMT

Joined August 2010

Posts

Following

Followers

Weight History

Start Weight

179.0 lb

Lost so far: 11.6 lb

Current Weight

167.4 lb
Performance: losing 0.7 lb a week

Goal Weight

145.0 lb

Still to go: 22.4 lb

I'm a wife and mother of 4 wonderful kids. Just someone who needs to lose the weight to feel comfortable in my skin and able to keep up with my family.

FoegenMT's Weight History

view FoegenMT's complete history

Following

	wintersrita
	only visible to followers

FoegenMT's Cookbook

cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g

Adobo Rub

A spicy Mexican rub great on grilled chicken, steak or tofu.

cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g

Tuscan Scrambled Eggs

Scrambled eggs with yellow onion and plum tomatoes.

cals: 528kcal | fat: 29.90g | carbs: 39.95g | prot: 27.28g

Cheesy Chicken Crescents

Cheese and chicken stuffed crescent rolls.

cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g

Tomato Basil Soup

Skip the can and make this tasty homemade tomato basil soup.

cals: 25kcal | fat: 0.38g | carbs: 4.92g | prot: 1.01g

Barbecue Sauce

BBQ sauce for South Beach diet Phase 1 that's really good.

view complete cookbook

FoegenMT's Recent Food & Exercise

	1 serving Planters Dry Roasted Peanuts
	1/2 breast, bone and skin removed Skinless Chicken Breast
	1 cup White Rice (Short-Grain, Cooked)
	Walking (slow) - 2/mph

view diet calendar

FoegenMT's Weight History

Following

FoegenMT's Cookbook

Other Related Links

Members

FoegenMT's Recent Food & Exercise