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Flobeth
Flobeth
Joined February 2014
Posts
9
Following
0
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Weight History
Start Weight
186.0 lb
Lost so far:
6.0 lb
Current Weight
180.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
146.0 lb
Still to go:
34.0 lb
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Flobeth's Weight History
view Flobeth's complete history
Flobeth's Cookbook
cals: 311kcal | fat: 5.53g | carbs: 38.95g | prot: 28.20g
Chicken Quinoa Stir Fry
Quick, easy and hearty dish for busy weeknights.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
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Flobeth's Recent Food & Exercise
1 oz (49 kernels) Dry Roasted Pistachio Nuts (with Salt Added)
1/2 cup sliced Cooked Carrots
1 cup frozen, chopped Cooked Broccoli (from Frozen)
Sitting
Desk Work
Pilates
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