Ferry Fan
Joined January 2012
Posts
289
Following
6
Followers
6
Weight History

Start Weight
208.0 lb
Lost so far: 8.5 lb

Current Weight
199.5 lb
Performance: losing 0.8 lb a week

Goal Weight
154.0 lb
Still to go: 45.5 lb

Ferry Fan's Weight History


Ferry Fan's Latest Member Challenges

484
  4 Weeks - 10 Pounds to Start the New Year Right!
status: Completed
ended: 05 Mar 12
view progress
 
 


Following

Online now jcmama777
last weighin: losing 0.5 lb a week Down
 
BuhBang
last weighin: losing 3.5 lb a week Down
ILanaaa
only visible to followers
 
EmTheQueen
last weighin: steady Steady



Ferry Fan's Latest Posts

intermittent fasting
I'm also interested in intermittent fasting - heard a lot of good things about it. RapOet - very useful information there. Do you find that you tend to eat smaller amounts at your meals, ie that you need less food overall, or do you eat roughly the same amount but in a shorter time period? Thank you.
posted 19 May 2020, 04:10
Ferry Fan has submitted 1 post

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Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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