Dkala52 - Member

Dkala52

Joined September 2011

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Weight History

Start Weight

148.0 lb

Lost so far: 9.0 lb

Current Weight

139.0 lb
Performance: Steady

Goal Weight

132.0 lb

Still to go: 7.0 lb

Dkala52's Weight History

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Dkala52's Latest Member Challenges

249

30min Challenge

status:	Completed
ended:	24 Oct 11
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HULA CHALLENGE

status:	Completed
ended:	23 Oct 11
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Dkala52's Cookbook

cals: 175kcal | fat: 11.64g | carbs: 16.90g | prot: 2.59g

Aloo Gobhi

A delicious Indian dish made with potatoes, cauliflower and Indian spices.

cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g

Tabbouleh Salad

Traditional healthy Arabian cracked wheat salad.

cals: 347kcal | fat: 12.88g | carbs: 55.53g | prot: 7.73g

Lemon Cumin Quinoa

A fragrant combination of quinoa with lemon, cumin, scallions, avocado, raisins and apricots.

cals: 162kcal | fat: 7.29g | carbs: 24.14g | prot: 2.51g

Roasted Parsnip and Zucchini

Simple and quick roasted root vegetables.

cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g

Hoppin' John

Black eyed peas and kielbasa with green pepper over rice.

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Dkala52's Recent Food & Exercise

	1 piece Chocolate cake
	2 oz Corn
	1 cup Green beans

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Dkala52's Weight History

Dkala52's Latest Member Challenges

Dkala52's Cookbook

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Dkala52's Recent Food & Exercise