Diogo Ribeiro - Member

Diogo Ribeiro

Joined September 2015

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Following

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Weight History

Start Weight

154.3 lb

Lost so far: 7.5 lb

Current Weight

146.8 lb
Performance: losing 1.9 lb a week

Goal Weight

141.1 lb

Still to go: 5.7 lb

Olá!! Sou Militar na Força Aérea, tenho 35 anos, pratico musculação de segunda a sexta, com cárdio às segundas, quartas e sextas.

Diogo Ribeiro's Weight History

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Following

	Lia_mac
	last weighin: N/A

	paula queiros
	last weighin: losing 0.0 lb a week

	Amdv
	last weighin: gaining 0.3 lb a week

	sandyluka
	last weighin: gaining 4.6 lb a week

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Diogo Ribeiro's Cookbook

cals: 56kcal | fat: 1.09g | carbs: 10.43g | prot: 1.97g

Bolachas de Maçã e Aveia

Bolachas sem açúcar.

cals: 175kcal | fat: 6.73g | carbs: 16.95g | prot: 11.84g

Muffin Proteico

Delicioso, o muffin proteico é uma ótima opção de lanche.

cals: 340kcal | fat: 16.11g | carbs: 10.34g | prot: 37.59g

Panquecas Proteína e Framboesa

Low carb panquecas.

cals: 154kcal | fat: 3.26g | carbs: 20.22g | prot: 10.07g

Panquecas

Panquecas de aveia.

cals: 8kcal | fat: 0.04g | carbs: 2.22g | prot: 0.06g

Chá Verde com Canela, Limão e Gengibre

Aceleramos o nosso metabolismo, fazendo o nosso organismo queimar mais calorias e gorduras.

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Diogo Ribeiro's Recent Food & Exercise

	1 serving Nespresso Café Expresso
	400 ml Chá (Infusão)
	1 1/2 tbsps Mel
	Driving
	Weight Training (Bodybuilding)
	Working

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Diogo Ribeiro's Weight History

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Diogo Ribeiro's Cookbook

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Diogo Ribeiro's Recent Food & Exercise