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Lia_mac
Lia_mac
Joined November 2017
Posts
126
Following
42
Followers
71
Weight History
Start Weight
170.2 lb
Lost so far:
0 lb
Current Weight
170.2 lb
Performance:
Steady
Goal Weight
143.3 lb
Still to go:
26.9 lb
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Lia_mac's Weight History
view Lia_mac's complete history
Following
@pedro_calcao_1984 (instagram)
last weighin:
gaining 0.7 lb a week
AnaRodrigues_
last weighin:
losing 12.3 lb a week
Rakelisy
last weighin:
losing 2.1 lb a week
@Giocruzoli
last weighin:
losing 3.3 lb a week
view all
Lia_mac's Cookbook
cals: 56kcal | fat: 1.09g | carbs: 10.43g | prot: 1.97g
Bolachas de Maçã e Aveia
Bolachas sem açúcar.
cals: 250kcal | fat: 14.76g | carbs: 8.09g | prot: 22.04g
Wraps de Alface com Pasta Leve de Atum
Estes wraps são perfeitos para levar na lancheira.
view complete cookbook
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Lia_mac's Recent Food & Exercise
50 g Banana
0.2 :custom:20 g Prozis Manteiga de Amendoim
1/2 :custom:50 g Bimbo Pão sem Gluten
Fitness Training (Workout)
Bike Machine (Cycling)
Walking (exercise) - 3.5/mph
view diet calendar
