Amdv
Joined June 2012
Posts
1189
Following
3
Followers
33
Weight History

Start Weight
199.7 lb
Lost so far: 7.7 lb

Current Weight
207.5 lb
Performance: gaining 0.9 lb a week

Goal Weight
172.0 lb
Still to go: 35.5 lb
Já fui gordo, já fui magro e vice-versa. Agora sigo treinando e correndo o que posso, mas as tentações estão onde menos se espera.

Amdv's Weight History


Following

Cybelle Oliveira Soares
last weighin: losing 0.0 lb a week Down
 
Hmvfs
last weighin: gaining 0.1 lb a week Up
ilidio.67
last weighin: losing 1.5 lb a week Down
   


Amdv's Cookbook

cals: 78kcal | fat: 0.03g | carbs: 20.03g | prot: 0.10g
Marmelada Caseira
Marmelada de marmelo caseira.
cals: 79kcal | fat: 0.20g | carbs: 12.75g | prot: 7.91g
Gelatina de Manga
Sobremesa leve.
cals: 339kcal | fat: 31.35g | carbs: 11.80g | prot: 3.57g
Creme Brulée
Creme de natas com aroma a baunilha.
cals: 319kcal | fat: 1.13g | carbs: 81.44g | prot: 4.58g
Batido Detox Beterraba Redux
Batido só com fruta e vegetais. Beterraba, cenoura e citrinos.
cals: 582kcal | fat: 17.77g | carbs: 91.75g | prot: 19.93g
Aveia com Nozes e Mel
Almoço para iniciar o dia com energia.
view complete cookbook

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