Debbie 1970 - Member

Debbie 1970

Joined March 2012

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Weight History

Start Weight

182.0 lb

Lost so far: 5.0 lb

Current Weight

187.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

147.0 lb

Still to go: 40.0 lb

Debbie 1970's Weight History

179

Lose 10 lbs in April

	julieg4884
	last weighin: gaining 0.1 lb a week

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Healthy makeover of a delicious one-pot dish.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	1 glass Prosecco
	1 serving Asda Fresh Tastes Pineapple Slices
	1 large Poached Egg
	Driving
	Walking (slow) - 2/mph
	Desk Work