David Lasaine
Joined February 2022
Posts
23
Following
13
Followers
11
Weight History

Start Weight
227.0 lb
Lost so far: 31.0 lb

Current Weight
196.0 lb
Performance: losing 1.2 lb a week

Goal Weight
205.0 lb
Still to go: 9.0 lb
64 yr. old Male. Two dogs. Depression and Anxiety. Degenerative Disk Disease. Spinal Stenosis. High Cholesterol. Live alone. Working on changing from unstable eating/activity style to more regimented to lower H.C. and the unneeded weight will drop off. Not into "diets".

David Lasaine's Weight History


David Lasaine's Latest Member Challenges

43
  Daily Accountability 2022-#9
status: Completed
ended: 07 Mar 22
view progress
 
  
60
  Daily Accountability 2022-#8
status: Completed
ended: 28 Feb 22
view progress
 


Following

erikahollister
last weighin: losing 6.3 lb a week Down
 
liv001
last weighin: gaining 4.2 lb a week Up
mountainman2
last weighin: losing 1.1 lb a week Down
 
writingwyo
last weighin: gaining 1.5 lb a week Up


David Lasaine's Cookbook

cals: 336kcal | fat: 5.54g | carbs: 51.99g | prot: 25.94g
Veggie Taco Salad
Delicious taco salad made healthy with low fat dressings and cheese.
cals: 306kcal | fat: 9.92g | carbs: 29.70g | prot: 24.90g
Turkey & Black Bean Tacos
These tacos are an easy healthy substitute for a family favorite.
cals: 212kcal | fat: 2.27g | carbs: 19.74g | prot: 25.32g
Turkey, Kidney Beans & Veggie Chili
A spicy turkey and veggie chili.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 363kcal | fat: 19.22g | carbs: 13.21g | prot: 36.08g
Creamy Avocado Mexican Chicken Salad
Avocado is the cream base in this salad, definitely not a heart clogger.
view complete cookbook

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60+ on Maintenance
60+ who have reached their goal and want to maintain their weight.

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