DCROGERS - Member

DCROGERS

Joined April 2010

Posts

Following

Followers

Weight History

Start Weight

171.0 lb

Lost so far: 19.0 lb

Current Weight

152.0 lb
Performance: losing 1.1 lb a week

Goal Weight

140.0 lb

Still to go: 12.0 lb

DCROGERS's Weight History

view DCROGERS's complete history

DCROGERS's Latest Member Challenges

143

Low Calorie Diet/ Lose 10lbs by February

status:	Completed
ended:	02 Feb 11
view progress

151

400 crunches a day

status:	Completed
ended:	05 Jul 10
view progress

view all DCROGERS's challenges

Following

	danee trotter
	last weighin: steady

DCROGERS's Cookbook

cals: 154kcal | fat: 3.29g | carbs: 17.86g | prot: 15.61g

Beef & Cabbage Casserole

A quick and easy casserole.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g

Beef Stir Fry

Quick and tasty low calorie stir fry.

view complete cookbook

DCROGERS's Recent Food & Exercise

	1 serving Chobani Lowfat Pineapple Greek Yogurt (150g)
	1 medium Bananas
	1 serving Overnight Oatmeal
	Driving
	Abdominal (Sit Ups)
	TRX

view diet calendar

DCROGERS's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast, Liquid Protein or 5:2 Fast Diet.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

view all DCROGERS's groups

DCROGERS's Weight History

DCROGERS's Latest Member Challenges

Following

DCROGERS's Cookbook

Other Related Links

Members

DCROGERS's Recent Food & Exercise

DCROGERS's Groups