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Charlie5030
Charlie5030
Joined June 2012
Posts
3
Following
0
Followers
0
Weight History
Start Weight
210.7 lb
Lost so far:
0 lb
Current Weight
210.7 lb
Performance:
Steady
Goal Weight
190.0 lb
Still to go:
20.7 lb
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I have always been a person who just looked at food and gained weight. Know it is getting ridiculous, I need to slow up and watch what I eat. The older you get and the constantly gaining weight can cause great strain on the body.
Charlie5030's Weight History
view Charlie5030's complete history
Charlie5030's Latest Member Challenges
9
Weekly Down A Pound of Fat
status:
Completed
ended:
09 Dec 18
view progress
55
Help Me Get Off The Couch!!
status:
Completed
ended:
25 Jun 12
view progress
view all Charlie5030's challenges
Charlie5030's Cookbook
cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g
Cauliflower Fried Rice
A low-carb, delicious fried rice.
cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g
Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
cals: 144kcal | fat: 2.72g | carbs: 22.21g | prot: 6.75g
Pancake Mix
A thin battered non-sweet pancake.
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Charlie5030's Recent Food & Exercise
Walking (moderate) - 3/mph
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