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Yields:
5 servings
Prep Time:
5 mins
Cook Time:
5 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pancake Mix

A thin battered non-sweet pancake.

Ingredients

Directions

  1. Mix all ingredients, until they are well blended. Can be lumpy.
  2. Put 1/4 cup batter in a hot skillet, turning over when bubbles pop.
  3. Cook other side of pancake until golden.
181 members have added this recipe to their cookbook.
 

Reviews 
flour is not permitted..use cottage 1/4 cup cottage cheese instead
20 Oct 11 by member: beanhappy
Easy recipe. I added 2 scoops of whey protien powder. Thin pancakes but did the job.
17 Jun 11 by member: snowday8
You ain't got no pancake mix!
10 Mar 11 by member: oBuni

     
 

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Nutrition summary:

There are 144 calories in 1 serving of Pancake Mix.
Calorie break-down: 17% fat, 63% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
2.72g
3%
Saturated Fat
0.969g
5%
Trans Fat
-
Polyunsaturated Fat
0.394g
Monounsaturated Fat
0.92g
Cholesterol
87mg
29%
Sodium
380mg
17%
Total Carbohydrate
22.21g
8%
Dietary Fiber
0.8g
3%
Sugars
2.87g
Protein
6.75g
Vitamin D
1mcg
4%
Calcium
129mg
10%
Iron
0.87mg
5%
Potassium
129mg
3%
Vitamin A
56mcg
6%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (17%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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