CarolFreitas
Joined October 2010
Posts
87
Following
20
Followers
7
Weight History

Start Weight
176.4 lb
Lost so far: 12.6 lb

Current Weight
163.8 lb
Performance: gaining 0.6 lb a week

Goal Weight
134.5 lb
Still to go: 29.3 lb

CarolFreitas's Weight History


CarolFreitas's Latest Member Challenges

34
  1000 Cal Deficit
status: Completed
ended: 03 Dec 12
view progress
 
  
377
  10% weight loss
status: Completed
ended: 19 Nov 12
view progress
 


Following

Online now WRSA_Willian
last weighin: steady Steady
 
Marcão Teixeira
last weighin: losing 1.7 lb a week Down
Feryss
last weighin: losing 1.0 lb a week Down
 
djanearaujo
last weighin: losing 4.6 lb a week Down


CarolFreitas's Cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members


CarolFreitas's journal

19 November 2017

Jaca: palavra que define o dia de ontem! Comi fast food, chocolate, goiabada e ainda saí pra beber! Café da manhã de hoje também não foi lowcarb! 🤦 ...

18 November 2017

Socorrooooo!! Depois de 12 dias sem furar a cetogênica, sem pães, sem batata, sem trigo.... comi um pouquinho de purê de batata com caldo de feijão (deu ...

CarolFreitas's Recent Food & Exercise


CarolFreitas's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.