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CarmenLee
CarmenLee
Joined September 2013
Posts
19
Following
1
Followers
3
Weight History
Start Weight
178.6 lb
Lost so far:
7.5 lb
Current Weight
186.1 lb
Performance:
losing 7.7 lb a week
Goal Weight
158.7 lb
Still to go:
27.3 lb
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CarmenLee's Weight History
view CarmenLee's complete history
CarmenLee's Latest Member Challenges
46
No Carbs no sugar for one month
status:
Completed
ended:
07 Mar 16
view progress
22
7kg in 7 weeks
status:
Completed
ended:
23 Feb 15
view progress
view all CarmenLee's challenges
Following
SherWolf
last weighin:
gaining 0.2 lb a week
CarmenLee's Cookbook
cals: 235kcal | fat: 8.01g | carbs: 16.09g | prot: 24.29g
Bean Soup
Unbeatable bean soup
cals: 324kcal | fat: 4.75g | carbs: 45.66g | prot: 24.46g
Chilli Con Carne
A low fat, healthy chilli con carne, substituting beef with ostrich mince.
view complete cookbook
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CarmenLee's Recent Food & Exercise
1
medium
Apples
1
medium
Roasted Potato
150 g Chicken Breast Meat
Running (jogging) - 5/mph
Cardio
Dance (fast step, aerobic)
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CarmenLee's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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