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Capt Doug
Capt Doug
Joined January 2012
Posts
10
Following
1
Followers
1
Weight History
Start Weight
270.0 lb
Lost so far:
10.0 lb
Current Weight
260.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
190.0 lb
Still to go:
70.0 lb
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Capt Doug's Weight History
view Capt Doug's complete history
Following
LIVINMYDREAMS
last weighin:
losing 0.8 lb a week
Capt Doug's Latest Posts
Not new- starting again!
Hi everyone
I have been a member for a while but not serious. Aug 20 is the day my life is starting over.
As of today I have lost 7 lbs on Atkins. I have kicked off with a lot of exercise. I am up to walking at exercise speed to 7 miles a day.
Enjoy the site and look forward to reading from you all.
posted
07 Sep 2013, 01:47
Capt Doug has submitted 1 post
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Capt Doug's Recent Food & Exercise
2 large Fried Egg
1/2 serving Tillamook Extra Sharp Cheddar Cheese
1 tbsp Butter
Walking (brisk) - 4/mph
Desk Work
Walking (exercise) - 3.5/mph
view diet calendar
Capt Doug's Groups
LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!
view all Capt Doug's groups