Not new- starting again!

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Capt Doug

Joined: Jan 12
Posts: 2

      quote  
Posted: 07 Sep 2013, 01:47
Hi everyone
I have been a member for a while but not serious. Aug 20 is the day my life is starting over.
As of today I have lost 7 lbs on Atkins. I have kicked off with a lot of exercise. I am up to walking at exercise speed to 7 miles a day.
Enjoy the site and look forward to reading from you all.
messamermom

Joined: Feb 11
Posts: 105

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Posted: 07 Sep 2013, 10:24
Congrats on the weight loss. I've lost 54 lbs on Atkins. Be sure to move through all the phases. Some people think that Induction is all there is to Atkins and end up failing. The Atkins website has a lot of information to be successful as does The New Atkins for New You book.



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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins