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Weight History
showing entries 1 to 5 of 10
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12 September 2013
Walked 5.3 miles @ 4 mph.....
Going to alternate swimming and walking. I feel great but I want the scale to move.
Maybe my body is in starvation mode
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11 September 2013
Finally the scale nudged a little
Weigh-in:
260.0 lb
lost so far:
10.0 lb
still to go:
70.0 lb
Diet followed 100%
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losing 1.4 lb a week
10 September 2013
Great start today!
Woke up at 530 went to the pool and swam (only 15 min -But did it) -Then an atkins friendly breakfast - off to work - Climbed the 6 flights of stairs today - amazing I can walk at 3.7 miles/hr for 2 hours - but 6 flights of stairs is killing me....I will use the stairs every day now -
My beautiful wife joined me again today fo 7.5 miles walking at 3.5 miles /hr
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09 September 2013
Was plannig to swim for 30 min in the morning and still do my walk home this evening - Raining cats and dogs - could not convince myself to get out of bed....But will walk home for sure (rain or shine).
I got on the scale today and its still not moving....a little frustrating but will plod on...
My lovely wife came to the office this afternoon to join me in my walk....we did 7.5 miles in 2h 10m so 3.6 mph.....today was her first day out with me...tomorrow will be the telling tale....
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08 September 2013
Spent the day at the beach with the family.....swam in the ocean for an hour and a half or so....some walking. Good day but tough to measure fitness.
Added spinach into the diet. In my omelet this morning and a spinach salad with dinner....
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