Capt Doug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Fri 13th: 512 -
fat: 44.97g
|
protein: 24.61g
|
carbs: 0.82g
- -
Thu 12th: 1845 -
fat: 128.08g
|
protein: 146.52g
|
carbs: 23.47g
4132*  2287
Wed 11th: 1709 * -
fat: 121.74g
|
protein: 139.43g
|
carbs: 7.05g
3950*  2241
Tue 10th: 2545 -
fat: 190.44g
|
protein: 184.42g
|
carbs: 9.65g
4355  1810
Mon 9th: 1858 -
fat: 139.35g
|
protein: 130.43g
|
carbs: 10.41g
4197  2339
Sun 8th: 1545 -
fat: 106.45g
|
protein: 128.04g
|
carbs: 10.89g
3443  1898
Sat 7th: 2406 * -
fat: 168.88g
|
protein: 193.92g
|
carbs: 21.42g
- -
Fri 6th: 1813 -
fat: 140.72g
|
protein: 118.30g
|
carbs: 12.49g
3522  1709
Thu 5th: 2551 -
fat: 166.13g
|
protein: 235.09g
|
carbs: 14.53g
3643  1092
January 2012

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