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Buckleup
Buckleup
Joined April 2012
Posts
19
Following
4
Followers
2
Weight History
Start Weight
237.0 lb
Lost so far:
54.0 lb
Current Weight
183.0 lb
Performance:
losing 2.1 lb a week
Goal Weight
195.0 lb
Still to go:
12.0 lb
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Buckleup's Weight History
view Buckleup's complete history
Following
Solnse
last weighin:
losing 5.5 lb a week
Jefster
last weighin:
losing 0.0 lb a week
Cirrusdriver
last weighin:
losing 1.2 lb a week
Bubba143
last weighin:
gaining 3.5 lb a week
Buckleup's Latest Posts
Hello
I am really glad I found this site. I started my weight loss journey after a hernia surgery in February 2010 at 296 pounds. I got down to 262 pounds and quit, will power gave out. I restarted Jan 2012 at 280 pounds and finally found something that works for me. As of today I am 236 pounds.My goal is to weigh 296 pounds. The changes that have helped are The primal blueprint,Dr. Mercola, keto dieting,and precision nutrition pdf on Intermittent fasting. I spend quite a bit of time reading information on health and nutrition. Looking forward to exchanging ideas with the community.I am always happy to answer questions.
posted
30 Apr 2012, 00:16
Topic of the Day April 30 - When Do You Weigh Yourself and Why?
I weigh myself every morning when I get up. I do this to track my progress. To keep focused on my goal. To make any necessary adjustments.
posted
30 Apr 2012, 00:00
Buckleup has submitted 2 posts
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Buckleup's Recent Food & Exercise
4 oz Sweet Potato (Without Skin, Cooked, Boiled)
1 cup cooked Ground Beef (Cooked)
3 oz Sweet Onions
Yard Work (gardening)
Weight Training (moderate)
view diet calendar
Buckleup's Groups
The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.
Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.
view all Buckleup's groups
