Bgoose - Member

Bgoose

Joined June 2010

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Weight History

Start Weight

280.0 lb

Lost so far: 16.0 lb

Current Weight

264.0 lb
Performance: losing 0.7 lb a week

Goal Weight

255.0 lb

Still to go: 9.0 lb

Bgoose's Weight History

148

Fab Abs for 2011- Sexy Six Pack!

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Hearty and healthy delicious crock pot dinner.

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Crispy oven baked chicken with a delicious coating.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

This fish tastes so close to being fried without all the fat and calories.

cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g

Delicious chowder with corn, potato and bacon.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

A tasty low carb Mexican flavored meatloaf.

view complete cookbook

	1 serving Chicken Parmigiana (Lunch)
	1 muffin English Muffin
	5 cups Macaroni or Noodles with Cheese
	Walking (exercise) - 3.5/mph
	Driving
	Desk Work