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Bethykay71
Bethykay71
Joined August 2012
Posts
10
Following
0
Followers
0
Weight History
Start Weight
236.2 lb
Lost so far:
14.2 lb
Current Weight
222.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
120.0 lb
Still to go:
102.0 lb
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Bethykay71's Weight History
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Bethykay71's Latest Member Challenges
377
10% weight loss
status:
Completed
ended:
19 Nov 12
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Bethykay71's Cookbook
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g
Cinnamon Oatmeal Bars
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
cals: 159kcal | fat: 8.71g | carbs: 18.89g | prot: 2.52g
Sour Cream Banana Muffins
A delicious banana muffin recipe straight from Grandmas kitchen.
cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
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Bethykay71's Recent Food & Exercise
2 servings Light Wheat Bread
2 large Fried Egg without Fat
1 1/2 cups of Cooked Spaghetti Squash (Fat Added in Cooking)
Hiking
Bicycling (leisurely) - <10/mph
Walking (moderate) - 3/mph
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Bethykay71's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
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