Food database and calorie counter Source: Generic

Cooked Spaghetti Squash (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of
Amount Per Serving
Calories
75
 
% Daily Values*
Total Fat
4.1g
6%
Saturated Fat
0.789g
4%
Trans Fat
-
Polyunsaturated Fat
1.276g
Monounsaturated Fat
1.778g
Cholesterol
0mg
0%
Sodium
349mg
15%
Total Carbohydrate
10.08g
3%
Dietary Fiber
2.2g
9%
Sugars
3.9g
Protein
1.02g
Vitamin D
-
Calcium
32mg
3%
Iron
0.53mg
3%
Potassium
182mg
5%
Vitamin A
338IU
7%
Vitamin C
5.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
75
Fat
4.1g
Carbs
10.08g
Protein
1.02g
There are 75 calories in 1 cup of Cooked Spaghetti Squash (Fat Added in Cooking).
Calorie breakdown: 45% fat, 50% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 47
1 cup of 75
1 squash yields 478

Related Types of Squash:

Acorn Winter Squash
Yellow Summer Squash
Butternut Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Carrots
Spinach
Onions
Red Tomatoes
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Spaghetti Squash
Milk (Nonfat with Added Vitamin A)
Cooked Spaghetti Squash (Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Spaghetti (Fat Added in Cooking)
  view more results

Contains these Ingredients:

155 g Spaghetti winter squash (without salt, drained, cooked, boiled, baked)
5 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
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