Ben66 - Member

Ben66

Joined January 2010

Posts

124

Following

Followers

Weight History

Start Weight

186.8 lb

Lost so far: 13.8 lb

Current Weight

173.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

160.0 lb

Still to go: 13.0 lb

Ben66's Weight History

12 Week P90X Challenge

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Healthy makeover of a delicious one-pot dish.

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g

A real stir fry recipe favorite that's sure to please.

view complete cookbook

	1.214 servings Wal-Mart Boneless Skinless Chicken Breast
	1 serving Lean Cuisine Comfort Herb Roasted Chicken
	1 serving Specially Selected Brioche Buns
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)